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Main Page –› Health & Therapy –› Diet Planning
 

Food Is My Friend

 
Author: Mary Pat Nally

I began to discover food as the source of life at the age of 12. It was a love/ hate relationship. I hated to eat because I was afraid of becoming fat and yet I had to eat because if I didn't I would get dizzy and get into fights with those who supposedly cared about me.

This struggle continued from the age of 12 until the age of 32.

I decided that the only way to get over it was to do more. I would show everyone that I was strong and that I could do anything. As I continued to do great things for others, I felt good but then that good feeling went away and I was miserable and alone. I had to decide "do I eat or not eat'?

When I didn't eat I felt lighter but I also got dizzy and felt out of it. When I ate -I picked at my food and ended up eating junk later and slept it off. I never knew who was really my friend because there were so many people who treated me badly, teased me, I felt as though my life was a joke.

There were points when I decided that I could kick this -I was determined. I realized how miserable I was and decided that I had to do something to change that -so I discovered that when I did new and adventurous things I got my excitement and life back. After a while though, the misery came back so I found somewhere else to go.

There were many times when I seriously thought I was going crazy. There were times when my friends thought I was suicidal. I decided that it was not safe to share feelings with others because I will get into trouble if I did.

When I sought help I was told that I was "perfect", that it was "all in my head" or that everyone goes through that. Just eat from all the food groups.

Finally at the age of 31 I was living alone -what a blessing -no one to watch over me, I could do what I wanted. This time I would be fine -I promised myself. Yet, after overeating and bingeing on a box of little Debbie's and ice cream or a half a box of cereal I would run to the cupboard for laxatives. I would pray -Dear God, if you get me through this I promise I will never to do it again. How many times did I break that promise?

My ways of gaining control were not working. I would buy entire bags of binge foods, take them home and throw them away. I would attempt to make myself throw up and yet I couldn't. There are so many others that can do this better. I am such a wuss.

If people really knew how much pain I was in they would freak out. That is one of the main reasons I could never go through with killing myself. I was afraid of what other people would think of me. Then on the other hand I would think about everything I wanted to do in my life. And the fact that I am so afraid of dying, death and life. Life would be so much better with out food and feelings and having friends because then they wouldn't worry about me and I wouldn't feel guilty about letting them down. There was no escape now -isolated in my living room dreading my life. I had to do something ...

Author Bio:

Mary Pat Nally

Mary Pat?s life has been dedicated to serving those in need, physical, emotional and spiritual. Her work reflects her strength, spirituality, love of nature and sincere heart as she walks this journey we call life. Mary Pat holds a B.A. in Religious Studies along with a M.S. in Experiential Education. www.reflectingrace.com

You can search for this article using: diet meal planning, diet weight control, diet healthy planning, diet planning, weight control diet
 
 
 

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