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| Author: bic |
Citrus Filet of Sole
Serving Comment: 1?4 recipe
Recipe Servings: 4.0
Single Serving: 207.40g?7.32oz
Recipe Ingredient Listing:
Food Name: SOLE, FROZEN - ingredient 1 of 6
Brand: SeaPak
Description: fillet
Serving: 4 oz
Actual Serving:1 lb
Calories: 360.00
Protein (g): 80.00
% Calories from Protein: 89.89
Carbohydrates (g): 0.00
Dietary Fiber (g): 0.00
% Calories from Carbohydrates: 0.00
Fat (g): 4.00
Saturated Fat (g): 0.00
% Calories from Fat: 10.11
Sodium (mg): 540.00
Food Name: ORANGE JUICE, CALIFORNIA - ingredient 2 of 6
Description: chilled, from conc
Serving: 1 cup
Actual Serving:3?4 cups
Calories: 82.17
Protein (g): 1.49
% Calories from Protein: 6.11
Carbohydrates (g): 18.79
Dietary Fiber (g): -
% Calories from Carbohydrates: 89.63
Fat (g): 0.50
Saturated Fat (g): 0.05
% Calories from Fat: 5.14
Sodium (mg): 1.87
Food Name: LEMON JUICE, RAW - ingredient 3 of 6
Description:
Serving: 1 cup
Actual Serving:1?4 cup
Calories: 15.25
Protein (g): 0.23
% Calories from Protein: 5.11
Carbohydrates (g): 5.26
Dietary Fiber (g): 0.24
% Calories from Carbohydrates: 93.20
Fat (g): 0.00
Saturated Fat (g): 0.00
% Calories from Fat: 0.00
Sodium (mg): 0.61
Food Name: CORNSTARCH - ingredient 4 of 6
Description:
Serving: 1 cup
Actual Serving:1 tsp
Calories: 10.16
Protein (g): 0.01
% Calories from Protein: 0.24
Carbohydrates (g): 2.43
Dietary Fiber (g): 0.02
% Calories from Carbohydrates: 99.65
Fat (g): 0.00
Saturated Fat (g): 0.00
% Calories from Fat: 0.11
Sodium (mg): 0.24
Food Name: WATER, MUNICIPAL - ingredient 5 of 6
Description:
Serving: 1 fl oz
Actual Serving:2 tbsp
Calories: 0.00
Protein (g): 0.00
% Calories from Protein: 0.00
Carbohydrates (g): 0.00
Dietary Fiber (g): 0.00
% Calories from Carbohydrates: 0.00
Fat (g): 0.00
Saturated Fat (g): 0.00
% Calories from Fat: 0.00
Sodium (mg): 0.59
Food Name: ORANGE, ALL VARIETIES, RAW - ingredient 6 of 6
Description: all commercial varieties (2 3?8'' dia)
Serving: 1 small
Actual Serving:1 small
Calories: 45.12
Protein (g): 0.90
% Calories from Protein: 6.72
Carbohydrates (g): 11.28
Dietary Fiber (g): 2.30
% Calories from Carbohydrates: 90.00
Fat (g): 0.12
Saturated Fat (g): 0.01
% Calories from Fat: 2.14
Sodium (mg): 0.00
Preparation Instructions:
Arrange fish in a baking dish large enough to hold them flat in one layer. Pour juices over fish and cover. Refrigerate 1 hour. Heat oven to 425. Remove fish from refrigerator and cover dish tightly with foil. Bake 8 ti 10 minutes or until fish is opaque throughout.With a wide spatula, carefully transfer fish (reserve liquid) to warmed individual serving plates and cover with foil. Pour reserved liquid into a small saucepan. Dissolve cornstarch in water. Stir into liquid in saucepan and bring to boil over medium-high heat, stirring until thickened, about one minute. Spoon sauce over the fish and garnish with orange sections.
Recipe Nutrient Analysis:
Nutrient Single Serving Total Recipe
Calories 128.18 512.70
Protein (g) 20.66 82.63
% Calories from Protein 63.18 63.18
Carbohydrates (g) 9.44 37.76
Dietary Fiber (g)* 0.64 2.57
% Calories from Carbohydrates 28.87 28.87
Fat (g) 1.16 4.62
Saturated Fat (g) 0.02 0.07
% Calories from Fat 7.95 7.95
Sodium (mg) 135.83 543.31
Nutrients marked with an asterisk (*) indicate data totals with some values not available. This may result in an under reporting of values. |
Author Bio:
www.recipe-portal.com www.diet-planner.us |
| You can search for this article using: recipes, low calorie & vegetarian recipes, recipe, free recipes, crockpot recipes, food recipes |
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